Mental health resources

Online resources (COVID-19 specific):

Beyond Blue - Looking after your mental health during the coronavirus outbreak

Australian Psychological Society - Coronavirus (COVID-19) information for Australians

Lifeline - Mental health and wellbeing during the Coronavirus COVID-19 outbreak

MindSpot - Coronavirus (COVID-19)

Head to Health - COVID-19 Support

Mobile phone apps:

What’s Up - Cognitive Behavioural Therapy (CBT) and Acceptance Commitment Therapy (ACT) methods to help you cope with Depression, Anxiety, Stress, and more

Smiling Mind - A daily mindfulness and meditation guide at your fingertips

Headspace - Take a moment with a meditation

Calm - Calm provides people experiencing stress and anxiety with guided meditations, sleep stories, breathing programs, and relaxing music

FearTools- Anxiety Aid - Breathe feature for calming down

24/7 Mental Health Services:

250448

Other Support Lines and Information Services:

  • Alcohol and Drug Information Service 1800 177 833
  • Counselling online (drug and alcohol) 1800 888 236
  • Quitline 13 78 48
  • SANE Australia 1800 18 7263
  • headspace 1800 650 890
  • youthbeyondblue 1300 22 46 36
  • Veterans Support Service 1800 011 046
  • PANDA (perinatal anxiety and depression) 1300 726 306
  • Butterfly Foundation (eating disorders) 1800 334673
  • The Eating Issues Centre (eating disorders) (07) 3844 6055
  • QLife (LGBTI) 1800 184 527
  • Griefline 1300 845 745

1300 MH CALL

A reminder the CQ MHAODS 1300 MH CALL is available 24/7 for anyone who is feeling unwell in their mental health and requires support.
Phone: 1300 224 255

13 HEALTH

If clients are having physical symptoms as noted in the attached coronavirus document, please contact 13HEALTH.
Phone: 1343 2584

Red Cross Websites

Red Cross Lifeblood is urging people to donate blood. To book an appointment or to find out more information on how to donate blood please go to the Red Cross Lifeblood website